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ONLINE TRAINING

Try the METABOLIC workout for just £4 / class pay as you go, or you can join our monthly membership. But first click below and start your 7 day free trial.

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LATEST WORKOUTS

INTRO VIDEO
01:40
 INTRO VIDEO
8 WEEK CHALLENGE #1
34:30
 8 WEEK CHALLENGE #1
8 WEEK CHALLENGE #2
33:18
 8 WEEK CHALLENGE #2
30 MINUTE HIIT AND STRENGTH #1
34:40
 30 MINUTE HIIT AND STRENGTH #1
30 MINUTE HIIT AND STRENGTH #2
37:22
 30 MINUTE HIIT AND STRENGTH #2
30 MINUTE HIIT AND STRENGTH #3 (DECK OF CARDS)
36:54
 30 MINUTE HIIT AND STRENGTH #3 (DECK OF CARDS)
30 MINUTE HIIT AND STRENGTH #4
38:42
 30 MINUTE HIIT AND STRENGTH #4
20 MINUTE HIIT #1
26:13
 20 MINUTE HIIT #1
20 MINUTE HIIT #2
28:51
 20 MINUTE HIIT #2
20 MINUTE HIIT #3
24:08
 20 MINUTE HIIT #3
20 MINUTE HIIT #4
29:23
 20 MINUTE HIIT #4

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